Gambling can lead to losses, debt, relationship strain, and distress. It should never be treated as reliable income or a way to recover previous losses.
Recognize warning signs
Borrowing to gamble, hiding losses, chasing money already lost, and finding it difficult to stop are reasons to pause and seek support.
Options for support
Consider speaking with a qualified health professional or a trusted person. Your local public health service or gambling regulator can direct you to current local treatment and self-exclusion resources.
Taking a break or not participating is always a valid choice.